Cramp Bark Tincture

Medicinal  - Historically the eclectic physicians recommended it to support the body's adaptation associated with menstruation. It has also been found to be useful for the common complaints associated with normal menstrual cycles. As the plant name suggests, it can be used exactly for just that purpose! The bark contains methyl salicylate which is a weak acting precursor to the salicylic acid that is used in aspirin, but much less irritating to the gastric mucosa albeit weaker in its action. Also traditionally used to help relax bronchial and respiratory muscle spasms associated with cough. In large doses, it may help leg cramps, muscle spasms and neck pain.

Active Constituents - Coumarin, Salicin, flavonoids and triterpenes such as ursolic acid, hydroxycoumarins, caffeic acid derivatives, phenolcarboxylic acids, and tannins.

Precautions - Cramp bark does no harm in normal doses, however do not use if you are sensitive to aspirin. Side effects may include vomiting, nausea and diarrhea when large doses are taken of 60 drops or more per hour. While the fruit is edible in small quantities, it is mildly toxic and consuming large amounts may cause diarrhea or vomiting.

Disclaimer - The information presented herein by Sunflower Events and More is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Preparation - The usual dosage for tincture is 15 to 30 drops an hour for acute muscle spasm. For pain during menstruation, take cramp bark frequently for the best results. Begin with ½ a dropperful every half hour until you notice an effect, then change the dose to every 1 to 3 hours. Reduce the dose as the symptoms subside. If your cycles are regular, you can begin taking the tincture 3 to 4 times a day before the cramps begin. Be careful to only use when you need it.